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rice cannot be exchanged to milk alone

In fact, the needs of the food can not be replaced with a drinking milk only. By drinking milk, the calorie needs can be met is small, but it does not have other vitamin. Body still need fiber, vitamins, minerals, and so forth. The best is still to provide balanced nutrition to the small with a variety of food.

That’s why, when the drink milk is lazy, for he has a habit of eating well-balanced diet from a variety of food, then laziness is unnecessary feared. milk is a complement to meet the needs of vitamin the body, especially the need for calcium. But with consumes variety of food would need calcium, and calories per day is fulfilled.

other than milk as a source of calcium, among others, eggs, fish, shrimp, oysters, crab, beans (tempe, tahu, green beans, etc..), Cassava leaves, spinach leaves, and leaves melinjo. For example, 100 gr tempe contains calcium 129 mg, or 100 gr spinach contain 265 mg calcium. While the needs of calcium per day for the under 3 age is 500 mg. Means vegetables with spinach plus other food, of course  calcium needs can be fulfilled.